Sacramento Personal Trainer

Each person is unique in their own way, your fitness program should be too

Body By Vlad

We are dedicated to helping you achieve your fitness goals

Results are one of our top priorities

We specialize in weight loss, pain management, and nutritional coaching

9 Years

of Experience

Custom

Meal Plans

Online

Personal Training

Individualized

Programming

9 Years

of Experience

Online

Personal Training

Custom

Meal Plans

Individualized

Programming

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350+ Clients

Effective and lasting results

Our individualized programs are custom tailored to fit your fitness goals

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30 Minute Workouts

Less is more

Short, effective workouts for people with no time

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HIIT Workouts

Burn more calories

Increase your rate of metabolism and burn fat hours after you leave the gym

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Fitness App

Track progress

Using our fitness app you will be able to track workouts, access all your plans, and plan ahead with a custom calendar

Mission Statement

“We provide unique weight loss solutions custom tailored to fit our clients fitness goals while taking into consideration their physical abilities to bring them to an unsurpassed state of health, wellness, and vitality”

"Life Changing Transformation"

I finally decided I needed help to start my journey, and I searched online for a personal trainer. I am so happy and grateful that Vlad was the first person I talked to.

In Just 90 Days

Our Clients Experience Drastic Fitness Results

Results May Vary

Weight Loss

 27 – 43lbs

Inches

 21 – 28

Body Fat Loss

 7 – 13%

Size Drop

4 – 6

PRICING

CONTACT US

LOCATION

Bliss Lifestyle Therapies 
3416 American River Dr Suite E
Sacramento, CA
95864