Results is one of our top priorities

We specialize in weight loss, pain management, and nutritional coaching.

BODY BY VLAD

Personal Trainer in Sacramento, CA

Body by Vlad

was founded to help our clients transform their lives. Results is one of our top priorities.

Results is one of our top priorities

We specialize in weight loss, pain management, and nutritional coaching.

8+ Years

of Experience

Works with

16 – 75 years old

Customized

Meal Plans

Individual

Programming

8+ Years

of Experience

Works with

16 – 75 years old

Customized

Meal Plans

Individual

Programming

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300+ Clients

Our individualized programming has helped over 300 clients achieve effective and lasting results.

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30 Minute Workouts

Short manageable workouts for people with no time. Less is More.

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HIIT Workouts

Burns Fat even after you stop working out. Burn More Calories In Less Time

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Trainerize

Using Trainerize you will be able to track workouts, connect to myfitness pal, and track progress. All from your phone.

Following our guidelines,

our clients have dramatic improvements in their health & wellness.

Following our guidelines,

our clients have dramatic improvements in their health & wellness.

Effectively

Worked With

  • Pre / Post Partum
  • Heart Murmurs
  • Arthritis
  • Bilateral Extraperitoneal
  • Rheumatoid Arthritis
  • Scoliosis
  • Tennis Elbow
  • A-fib (Atrial Fibrillation)
  • Torn Rotator Cuff
  • Wrist Fracture
  • Shoulder Impingements
  • Patellar Tendinitis
  • Mild Aortic Valve Sclerosis
  • Hamstring Strain
  • Patella Tendon Rupture
  • Torn Achilles
  • Strains and Sprains
  • Lupus
  • Osteoarthritis
  • Left Ventricular Hypertrophy (LVH)

Positively

Affected

  • Obesity
  • Weight Loss
  • Hormonal Balance
  • Diabetes (Type l / Type ll)
  • High Cholesterol
  • Hypertension
  • Quality Of Life
  • Asthma
  • Tension Migraines
  • Eating Disorders
  • Depression and Anxiety
  • Knee pain
  • Sciatica
  • Diastasis Recti
  • Thoracic Kyphosis
  • Low Back Pain
  • Shin Splits
  • Hip Pain
  • Posture
  • Range Of Motion In Joints

Effectively

Worked With

  • Pre / Post Partum
  • Heart Murmurs
  • Arthritis
  • Bilateral Extraperitoneal
  • Rheumatoid Arthritis
  • Scoliosis
  • Tennis Elbow
  • A-fib (Atrial Fibrillation)
  • Torn Rotator Cuff
  • Wrist Fracture
  • Shoulder Impingements
  • Patellar Tendinitis
  • Mild Aortic Valve Sclerosis
  • Hamstring Strain
  • Patella Tendon Rupture
  • Torn Achilles
  • Strains and Sprains
  • Lupus
  • Osteoarthritis
  • Left Ventricular Hypertrophy (LVH)

Positively

Affected

  • Obesity
  • Weight Loss
  • Hormonal Balance
  • Diabetes (Type l / Type ll)
  • High Cholesterol
  • Hypertension
  • Quality Of Life
  • Asthma
  • Tension Migraines
  • Eating Disorders
  • Depression and Anxiety
  • Knee pain
  • Sciatica
  • Diastasis Recti
  • Thoracic Kyphosis
  • Low Back Pain
  • Shin Splits
  • Hip Pain
  • Posture
  • Range Of Motion In Joints

OUR SERVICES

We Specialize in:

Weight Loss, Pain management, Nutritional Coaching

HIIT WORKOUTS

Burns Fat even after you stop working out. Burn More Calories In Less Time

One on One Training

Our individualized programming helps you achieve effective and lasting results.

Fitness Assesment

Before starting our fitness program we will do the following: Perform cardiorespiratory assessments, strength and mobility assessments, movement assessments, full body measurements, and set goals.

MOST POPULAR PROGRAM

90 Day Transformation

90 Day Transformation Average Results:

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Weight Loss: 30-45lbs

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Drop 4-6 dress sizes

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Lose 30+ inches from your body

(RESULTS MAY VARY)

Program can be specialized to include: Pre/Post Natal Training  & Wedding Packages.

All programs include Online Personal Training using Trainerize with our personal training program.

Are you ready to Tranform?

HOW COMMITTED ARE YOU TO A NEW YOU?

STEP 1:

Choose a Package

We have a variety of packages to choose from. Pick the one that works best for you.

STEP 2:

Fill Out the Sign Up Form.

This form will be the Key needed to create your customized program, it will help us learn what you’re expecting & how BBV can exceed those expectations.

STEP 3:

Schedule Consultation.

After the form has been submitted, we will send you an automatic email linked to our online calendar. There you will be able to schedule a consultation.

STEP 4:

Meet with Trainer to begin transformation.

After you have confirmed a time slot in the email, we will meet at our gym where we will do the following: Perform cardiorespiratory assessments, strength, movement, and mobility assessments, full body measurements, and set goals.

PRICES

LOCATION

Body By Vlad - Sacramento Personal Trainer
4421 Gateway Park Blvd,
Sacramento, CA
95834