Sacramento Personal Trainer

Each person is unique in their own way, your fitness program should be too

Body By Vlad

We are dedicated to helping you achieve your fitness goals

Results are one of our top priorities

We specialize in weight loss, pain management, and nutritional coaching

8+ Years

of Experience

Custom

Meal Plans

Online

Personal Training

Individualized

Programming

8+ Years

of Experience

Online

Personal Training

Custom

Meal Plans

Individualized

Programming

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350+ Clients

Our individualized programming has helped over 350 clients achieve effective and lasting results

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30 Minute Workouts

Short, effective workouts for people with no time. Less is more

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HIIT Workouts

Burn more calories in less time. Burn fat while you rest

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Trainerize

Using Trainerize you will be able to track workouts, connect to myfitness pal, and track progress

Within 90 days 

Our clients experience dramatic improvements in their health & wellness

 

Average Weight loss:   27-43 lbs   

Average inches lost:   25-34 in

Dress Size Reduction:   4-6 sizes

Body Fat Loss:   7-13%

 

 

 Additional Benefits

Boost of Confidence

Increase in Strength 

Improved  Stabilization

Reduced Pain

Improved Mobility

Increased Energy

Improved Sleep 

Reduced Stress

Improved Quality of Life

Results May Vary 

Effectively

Worked With

Pre / Post Partum

Heart Murmurs

Arthritis

Bilateral Extraperitoneal

Rheumatoid Arthritis

Scoliosis

Tennis Elbow

A-fib (Atrial Fibrillation)

Torn Rotator Cuff

Wrist Fracture

Shoulder Impingements

Patellar Tendinitis

Mild Aortic Valve Sclerosis

Hamstring Strain

Patella Tendon Rupture

Torn Achilles

Strains and Sprains

Lupus

Osteoarthritis

Left Ventricular Hypertrophy (LVH)

Positively

Affected

Obesity

Weight Loss

Hormonal Balance

Diabetes (Type l / Type ll)

High Cholesterol

Hypertension

Quality Of Life

Asthma

Tension Migraines

Eating Disorders

Depression and Anxiety

Knee pain

Sciatica

Diastasis Recti

Thoracic Kyphosis

Low Back Pain

Shin Splits

Hip Pain

Posture

Range Of Motion In Joints

PRICING

LOCATION

Anytime Fitness
4421 Gateway Park Blvd,
Sacramento, CA
95834