We Specialize in:
Weight Loss, Pain management, Nutritional Coaching.
Our cutting edge programs use a scientific approach helping our clients achieve maximum results in the least amount of time, injury free. Our goal is to educate our clients with knowledge that they can utilize for the rest of their life. Our individualized programming has helped over 300 clients achieve effective and lasting results.
The BBV Training Methods:
HIIT stands for high-intensity interval training. A HIIT workout mixes shorts bursts of activity with even shorter rest periods. Basically, you burn fat even after you stop working out. We do HIIT training to burn more calories in less time.
HIIT STYLE WORKOUTS
Maximize results in less time
- Burn Fat Even After You Stop Working Out
- Burn More Calories In Less Time
- Build Lean Muscle
- Increase Metabolism
- Improve Cardiovascular Fitness
A SCIENTIFIC APPROACH TO WEIGHT LOSS
The OPT Model is built on a foundation of principles that progressively and systematically allow any client to achieve optimal levels of physical, physiological, and performance adaptations.
The OPT model is a scientific approach which is extremely successful in helping clients reduce body fat, increase lean muscle mass, improve performance and overall strength.
- Prevents Injury
- Improves Cardiorespiratory Performance
- Improves Metabolic Efficiency
- Increases Bone Density
- Improves Balance
BODY BY VLAD
Body By Vlad - Sacramento Personal Trainer
4421 Gateway Park Blvd,