We Specialize in:
Weight Loss, Pain Management, & Nutritional Coaching
Our cutting edge programs use a scientific approach helping our clients achieve maximum results in the least amount of time, injury free. Our goal is to educate our clients with knowledge that they can utilize for the rest of their life. Our individualized programming has helped over 300 clients achieve effective and lasting results.
Our Training Methods:
HIIT stands for high-intensity interval training. A HIIT workout mixes shorts bursts of activity with even shorter rest periods. Basically, you burn fat even after you stop working out. We do HIIT training to burn more calories in less time.
ONE ON ONE TRAINING
With one-on-one training, the focus is on you and you alone. Our individualized programming helps you achieve effective and lasting results.
Bliss Lifestyle Therapies
3416 American River Dr Suite E