We Specialize in:
Weight Loss, Pain Management, Nutritional Coaching.
Our cutting edge programs use a scientific approach helping our clients achieve maximum results in the least amount of time, injury free. Our goal is to educate our clients with knowledge that they can utilize for the rest of their life. Our individualized programming has helped over 300 clients achieve effective and lasting results.
The BBV Training Methods:
“I lost 42lbs and 42inches!”
HIIT stands for high-intensity interval training. A HIIT workout mixes shorts bursts of activity with even shorter rest periods. Basically, you burn fat even after you stop working out. We do HIIT training to burn more calories in less time.
HIIT STYLE WORKOUTS
90 Day Transformation Results:
- Weight Loss: 30-45lbs
- Reduced Stress
- Improved Balance & Coordination
- Drop 4-6 Dress Sizes
- Improved Quality of life
- Lose 30+ Inches from your body
- Boost Immune System
- Pain Management
- Build Self-esteem
- Improved sleep
A SCIENTIFIC APPROACH TO WEIGHT LOSS
The OPT Model is built on a foundation of principles that progressively and systematically allow any client to achieve optimal levels of physical, physiological, and performance adaptations.
The OPT model is a scientific approach which is extremely successful in helping clients reduce body fat, increase lean muscle mass, improve performance and overall strength.
- Prevents Injury
- Improves Cardiorespiratory Performance
- Improves Metabolic Efficiency
- Increases Bone Density
- Improves Balance
Personalized food plans:
We don’t believe in the “One size fits all”. Every person is unique. Your meal plan should be too. With so many diet trends, how do you know which one will work for you? We take the guess work out and create a custom diet that fits your fitness program and lifestyle.
With so many supplements in the market place, choosing what’s right for you may be difficult. We educate our clients on various supplements and their effect on the body.
With the help of technology, we are able to gain better insight into our clients eating patterns and make proper adjustments to make sure they stay on track with their goals.
Can I expect anything other than weight loss?
Weight loss is just one of the results our clients experience with our training program. Here is a small list of benefits our clients experience: mental clarity, stress reduction, better sleeping patterns, more energy without the crash, reduced pain in joints and back, improved balance and coordination, and improved quality of life.
Can you guarantee results?
Adhering to the custom training program we provide for each client, we guarantee results. No crash diets, no supplements, no “bootcamp” style workouts, no gimmicks. Following our program you are sure to get the results you are looking for. We focus on educating our clients on proper nutrition, eating habits, diet tips, supplemental guidance, and choosing a healthy balanced meal plan that fits their body and lifestyle.
BODY BY VLAD
Body By Vlad - Sacramento Personal Trainer
4421 Gateway Park Blvd,