We will help you achieve your fitness goals with the proper exercise program, meal plan, and lifestyle – and make them stick. Our goal is to empower you to adopt habits that place you on the path to a healthier and happier future.
PERSONALIZED FOOD PLANS
We don’t believe in the “One size fits all”. Every person is unique, your meal plan should be too. With so many diet trends, how do you know which one will work for you? We take the guess work out and create a custom diet that fits your fitness program and lifestyle.
With so many supplements in the market place, choosing what’s right for you may be difficult. We educate our clients on various supplements and their effect on the body.
With the help of technology we are able to gain better insight into our clients eating patterns and exercise program. We make proper adjustments to make sure they stay on track with their goals.
Bliss Lifestyle Therapies
3416 American River Dr Suite E