OPT Model

Following Industry Standards


Integrated training is a concept that incorporates all forms of training in an integrated fashion as part of a progressive system.


  • Flexibility Training
  • Cardiorespiratory Training
  • Core Training
  • Balance Training
  • Resistance Training

The OPT Model is a process of programming that systematically progresses any client to any goal. It is built on a foundation of principles that progressively and systematically allow any client to achieve optimal levels of physical, physiological, and performance adaptations.

Physiologic Benefits

  • Improves cardiorespiratory efficiency
  • Enhances beneficial endocrine and serum lipid adaptations
  • Increases metabolic efficiency
  • Increases tissue tensile strength
  • Increases bone density

Physical Benefits

  • Decreases body fat
  • Increases lean body mass

Performance Benefits

  • Strength
  • Power
  • Endurance
  • Flexibility
  • Speed
  • Agility
  • Balance

The OPT model is a scientific approach which is extremely successful in helping clients reduce body fat, increase lean muscle mass, improve performance and overall strength. The OPT model is based the scientific rationale of human movement science. Each stage has a designed purpose that provides the client with a systematic approach for progression.



Body By Vlad - Sacramento Personal Trainer
4421 Gateway Park Blvd,
Sacramento, CA