THE OPT MODEL

Integrated training is a concept that incorporates all forms of training in an integrated fashion as part of a progressive system.

FORMS

  • Flexibility Training
  • Cardiorespiratory Training
  • Core Training
  • Balance Training
  • Resistance Training

PHYSIOLOGIC BENEFITS

  • Improves cardiorespiratory efficiency
  • Enhances beneficial endocrine and serum lipid adaptations
  • Increases metabolic efficiency
  • Increases tissue tensile strength
  • Increases bone density

PHYSICAL BENEFITS

  • Decreases body fat
  • Increases lean body mass

PERFORMANCE BENEFITS

  • Strength
  • Power
  • Endurance
  • Flexibility
  • Speed
  • Agility
  • Balance

PRICES

LOCATION

Body By Vlad - Sacramento Personal Trainer
4421 Gateway Park Blvd,
Sacramento, CA
95834