The OPT Model

Integrated training is a concept that incorporates all forms of training in an integrated fashion as part of a progressive system.

PHYSICAL BENEFITS

  • Decreases body fat

  • Increases lean body mass

PHYSIOLOGIC BENEFITS

  • Improves cardiorespiratory efficiency

  • Enhances beneficial endocrine and serum lipid adaptations

  • Increases metabolic efficiency

  • Increases tissue tensile strength

  • Increases bone density

FORMS

  • Flexibility Training

  • Cardiorespiratory Training

  • Core Training

  • Balance Training

  • Resistance Training

PERFORMANCE BENEFITS

  • Strength

  • Power

  • Endurance

  • Flexibility

  • Speed

  • Agility

  • Balance

PRICING

LOCATION

Anytime Fitness
4421 Gateway Park Blvd,
Sacramento, CA
95834