Fitness Programs 

With our individualized approach, workouts will be tailored solely to fit your needs.

HIIT Workouts

HIIT stands for high-intensity interval training. A HIIT workout mixes shorts bursts of activity with even shorter rest periods. There are many benefits to HIIT training. Our workouts are only 30 minutes to maximize results. Burn fat after you stop working out.

Strength Training

Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force. Strength training protects bone health and muscle mass.Strength training can help with chronic disease management.

Bodyweight Exercises

Bodyweight exercises improve heart health, prevent diabetes, improve your mood, help maintain cognitive function, and strengthen joints and bones.

Plyometric Exercises

Improve performance, ignite fat loss, gain strength and build endurance. Plyometric exercises stimulate several different muscle groups at the same time. Plyometric workouts will challenge your fast-twitch muscle fibers, coordination and agility.

Stabilization Training

A weak core is a fundamental cause of inefficient movements that may lead to injury. With stabilization training you will improve core strength, gain better neuromuscular control, and protect the spine.

Aerobic Training

Heighten your mood with some endorphins. Aerobic exercise is effective in treating depression, improving insulin sensitivity, lowering blood pressure, boosting immune system, and reduces the risk of many diseases.

Effectively

Worked With

Pre / Post Partum

Heart Murmurs

Arthritis

Bilateral Extraperitoneal

Rheumatoid Arthritis

Scoliosis

Tennis Elbow

A-fib (Atrial Fibrillation)

Torn Rotator Cuff

Wrist Fracture

Shoulder Impingements

Patellar Tendinitis

Mild Aortic Valve Sclerosis

Hamstring Strain

Patella Tendon Rupture

Torn Achilles

Strains and Sprains

Lupus

Osteoarthritis

Left Ventricular Hypertrophy (LVH)

Positively

Affected

Obesity

Weight Loss

Hormonal Balance

Diabetes (Type l / Type ll)

High Cholesterol

Hypertension

Quality Of Life

Asthma

Tension Migraines

Eating Disorders

Depression and Anxiety

Knee pain

Sciatica

Diastasis Recti

Thoracic Kyphosis

Low Back Pain

Shin Splits

Hip Pain

Posture

Range Of Motion In Joints

PRICING

LOCATION

Bliss Lifestyle Therapies 
3416 American River Dr Suite E
Sacramento, CA
95864