Weight Loss Services Include:

One – on – One Personal Training:

With our individualized approach, workouts will be tailored solely to fit your needs. Every workout we do will be unique and different.

HIIT Workouts:

HIIT stands for high-intensity interval training. A HIIT workout mixes shorts bursts of activity with even shorter rest periods. Burn fat even after you stop working out.

Strength Training:

Strength training helps keep the weight off for good. Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force.

Bodyweight Exercises:

Bodyweight exercises improve heart health, prevent and treat diabetes, improve your mood, help maintain cognitive function, and strengthen joints and bones. Move freely.

Plyometric Exercises:

Improve performance, ignite fat loss, gain strength and build endurance. Plyometric exercises stimulate several different muscle groups at the same time. Plyometric workouts will challenge your fast-twitch muscle fibers, coordination and agility.

Stabilization Training:

A weak core is a fundamental cause of inefficient movements that may lead to injury. With stabilization training you will improve core strength, gain better neuromuscular control, and protect the spine.

Aerobic Training:

Heighten your mood with some endorphins. Aerobic exercise is effective in treating depression, improving insulin sensitivity, lowering blood pressure, boosting immune system, and reduces the risk of many diseases.



Body By Vlad - Sacramento Personal Trainer
4421 Gateway Park Blvd,
Sacramento, CA