Vlad tailors his workouts according to his clients, his workouts challenge me but at the same time are designed for my body type and to help target certain areas I am more focused on loosing. In just 30 days training with Vlad I lost 9 pounds, and over 13 inches around my body. My body in 30 days is becoming more toned and leaner, and I can also feel myself getting stronger as the workouts progress.
"Not only do I look better but I feel better!"
Before I started training with him, I hadn’t worked out in over two years and had had two kids. My body needed help! After the first 90 days of training three days a week, I lost over 10 lbs and 17 inches! Not only do I look better but I feel better! Vlad is very supportive and never makes you feel uncomfortable. His workouts are realistic and entertaining. I highly recommend him!
"Excellent fitness program, strong nutritional guidance & sincere encouragement"
One month later I’ve lost four inches around my waist and four inches everywhere else. My gains have just about doubled in every weighted exercise I’ve been taught; my legs and butt are starting to look sculpted, and my upper body/back is really defined. Most importantly, my pelvic floor has been strengthened by 100%! I’m amazed!
Vlad has given me an excellent fitness program, strong nutritional guidance, and sincere encouragement. The workouts are different every time and he always shows me additional exercises to do on my own.
Vlad is no doubt very passionate about his job and genuinely cares to give me the results I am looking for. Vlad explains why I am performing the exercise and shows me exactly which muscles are targeted. He immediately corrects my form and has given me additional corrective training stretches and exercises to implement as well.
Vlad seems to be conscientious about my abilities/lack of abilities, and will adjust the workouts accordingly. Vlad is very professional and has a great knowledge of fitness, nutrition and trigger point therapy, which is amazing! I would highly recommend Vlad no matter what your circumstances are.
"Vlad implemented corrective exercises to help strengthen my muscles"
"I lost 42lbs and 42inches!"
"If you follow his instructions, you will get the results you want. Simple as that."
My experience with personal trainers in the past has been mostly negative – most of them feeling like little more than drill instructors who are there to do little more than yell at you and demean you to ensure that you do exactly what they think will be best for you without any real explanation as to why you’re doing it.
Vladi absolutely shattered that expectation the first time we met. He is attentive, takes the time to not only teach you proper form and routine, but also WHY the exercises you perform are vital to better fitness. Since I’ve started training with Vladi, I’ve lost over forty pounds in three months and seen a huge change endurance, strength and learned more about how to take care of my body than I ever thought possible.
While Vladi will push you, he is respectful of the fact that everyone has their limits. You’ll sweat and be sore by the time he’s done, but I’ve never felt like its too much or too hard to continue. He’s very encouraging every step of the way and helps you keep your goals in sight. If you follow his instructions, you will get the results you want. Simple as that.
"One word to describe BBV: RESULTS."
"Vlad always gives 100%"
"I no longer have pain and I lost over 50 pounds "
"I wound up losing 25lbs! "
V. is very personal and knowledgeable and meets the client where they’re at. Weight loss and working around pre-existing injuries are specialties, so you don’t have to worry about being able to do what he proposes. Upbeat attitude, high energy, and excellent variety really make the sessions fly by! BUT- if he asks you if you’re ready for some “real BBV”, the smart answer is NO!
BODY BY VLAD
Body By Vlad - Sacramento Personal Trainer
4421 Gateway Park Blvd,